Private Links
Private. Not intended as recommendations. Not reviewed by medical professionals.
- Floor crunches
- Twist crunches
- Barbell bench press
- Dumbbell flyers
- Standing barbell press
- Dumbell side raises
- Dumbbell pullovers
- One arm dumbbell rows
- Dumbbell extensions
- Bench dips
- Standing barbell curls
- Hammer curls
- Leg extensions
- Dumbbell squats
- Lying leg curls
- Straight leg dead lifts
- Angled calf raises